Learn more
about pilates
The Pilates method is a form of exercise created by Joesph Hubertus Pilates, designed to emphasise the balanced development of the body through core strength, flexibility and awareness.
Some of the benefits of Pilates include:
- Improved Strength, Stability and Flexibility
- Leaner more toned body
- Better posture
- Flatter Stomach
- Relief from Joint and Back problems
- Recovery from Injury
- Stress Relief
”In 10 sessions, you will feel the difference, in 20, you will see the difference and in 30, you’ll be on your way to having a whole new body”
J.H.PilatesThe six principles of Pilates
Breathing
Breathing is a key part of Pilates
Concentration
Be mindful and focus on each movement
Centering
Movements should originate from the centre of the body
Control
Slow and steady movements are more effective than high intensity
Precision
Correct form is essential
Flow
Routines should be completed with continuous and smooth movements
Pilates Nation
9 Church Lane
East Finchley
London N2 8DX
Telephone | 020 8444 5244
WhatsApp | 07388 001 007