An in depth look at
Our Classes
Reformer Classes
The Reformer, probably the most famous piece of Pilates apparatus, designed as its name implies – to reform your body.
Our popular Reformer classes are a challenging and fun introduction to this apparatus. You’ll no doubt find muscles you didn’t know you had – that will help you to rebalance and come away feeling lengthened and strengthened.
Our 55 minute Reformer classes are limited to 6 people per class so there is no escaping your Teachers beady eye!
Tower Classes
The Tower is an apparatus addition to the Classical Mat, with springs that help to understand the resistance element to the exercises, giving support on some exercises and increased challenge on others. This 55 minute session is a versatile, dynamic and fun class. Tower classes are available at Beginner, Intermediate and Advanced levels and we have a maximum of 10 clients per class so you can be assured of the Teacher attention
We also have Mens Only Tower classes. These sessions are pretty dynamic and incorporate the exercises developed by Jospeh Pilates. Our Teachers focus on exercises with the male anatomy/physiology in mind. Eg tight hamstrings/calves, hip flexors, spine and abdominal muscles etc etc.
All Tower classes are 55 minute sessions
Barre/Pilates Classes
We’ve introduced a Barre to the studio, as this is a natural addition to the Pilates repertoire. The class is a mix of traditional Barre exercises, alongside Mat/Tower Pilates. Barre is an all body workout, focussing on lengthening, toning, balancing and stretching, whilst utilising elements of Pilates and fitness – all within a 55 minute class. Our Barre Combo classes are limited to 6 people per class to benefit from this truly wonderful session.
Teen Classes
Our clients regularly asked for dedicated classes for their ‘Young People’ – so we introduced 45 minute sessions for teenagers aged between 13-18 years.
We teach our Teens how to use the Reformer and Tower apparatus, to focus on their posture, build strength and alignment. What a perfect way to build awareness about their bodies, whilst having fun! Our Teen classes are limited to 6 people per class to benefit from this truly wonderful session.
Senior Classes
Our Senior classes are designed for clients aged 60+ years – or clients (of any age), seeking a moderate session – focussing on movement, balance, strengthening and flexibility. These 45 minute sessions have a maximum of 6 clients in each class, to allow your teacher to support and guide you through your Pilates practice.
Chairs and Barrels Classes
In this 55 minute class, we workout predominately on the Chairs and Barrels apparatus in the studio. The Wunda Chair, High Chair, Baby Chair, Spine Corrector, Ladder and Small Barrels. This small class of 4 clients, is designed for those wishing to expand their Pilates practice and deepen their understanding of the method.
Pilates Nation
9 Church Lane
East Finchley
London N2 8DX
Telephone | 020 8444 5244
WhatsApp | 07388 001 007